There’s a very specific order in which I recommend working on sleep when you’re at the point of exhaustion. Once you start getting enough sleep habitually, your body will support you in accomplishing your daily goals instead of dragging you down. If you’re super tired, then the key to greater productivity is not to push harder, but push less. If you find yourself utterly exhausted but longing for a change, here is the pathway to sustainably building new habits. Instead, what’s most effective long term is to take a gentle, whole-person approach: Remembering the basics of taking care of yourself through sleep, nutrition, and exercise lays the foundation for you to then advance in other areas of time management. The key to helping them move forward isn’t coming down hard on them - they’re already hard enough on themselves. So we need to find a path to recovery that honors their current state but doesn’t leave them there.
#A s habits of health leader in creating optimal health how to
They want change but don’t know how to get started. So what do you do when you’re trapped in the vicious cycle of needing to improve your habits so you can feel refreshed but struggling to muster the willpower and motivation to even try?Īs a time management coach, many of the individuals who come to me are already fatigued - sometimes to the point of burnout. And you may find yourself exhausted and feeling doubtful that you can really turn your situation around - or simply confused about where to begin. The last couple of years have stretched almost everyone. Forming a new habit in the best of times can be difficult, let alone trying to make changes when you’re already spent.
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